Yoga for Wellness Program
The Yoga for Wellness Program provided students with an opportunity to relax, recharge, and cultivate holistic well-being through guided yoga sessions. The event encouraged a balanced lifestyle, promoting both physical fitness and mental clarity among participants.
The session focused on introducing students to simple yet effective yoga practices that support both physical health and emotional balance. Participants engaged in breathing exercises, stretching routines, and mindfulness activities designed to reduce stress and improve overall well-being.
The program highlighted the importance of integrating wellness habits into daily academic life. Students learned practical techniques they can use regularly to enhance concentration, boost energy levels, and maintain a healthier mindset throughout their studies.
